1. Tell ñommy About You & your goals

Start by sharing some information about you, your fitness goals and diet preferences. Share your goal — lose fat, gain muscle, or maintain.

💡Why? So ñommy can create a plan based on you, not generic numbers.

2. Get your personalized information

ñommy will calculate your daily calorie needs and macronutrient breakdown based on your goals, activity level, and preferences. You can fine tune by providing more information using your conversation.

📱 No PDFs, no waiting. Everything is ready instantly on your phone.

3. Cook from Smart Recipes

ñommy creates easy, tasty recipes that fit your macros and goals — and adapts them to your preferences.

🥗 More variety, less “chicken and rice fatigue.”

4. Track & Adjust

Log your meals and weight in seconds - No need to count your calories manually, ñommy estimates your intake automatically based on your meals and track your calories for you.

📈 You focus on training, ñommy handles the numbers.

Why does it work?

⏰ Always available — no booking required
🎯 Sport-specific guidance — built for performance, not just weight loss
💸 Affordable — €5/month vs €80/session with a nutritionist